Obesity is becoming one of the main public health problems of present times, and the figures for Wales are quite high, especially in some areas and among some young people. It is a contributory factor in a range of health problems, from type 2 diabetes to heart problems and even cancer.
There is a difference between being overweight and obese, and the difference is calculated according to your Body Mass Index (BMI), whch is calculated by dividing your weight by your height. A BMI of 30 or over could indicate that you are obese.
The links below are to give you a guide to sources of support if you're concerned about your weight, but remember also that the first place to go if you have concerns is your local GP.
A charity which is dedicated to supporting those who have a problem with their weight. Advice, help and a BMI calculator.
An organsiation which seeks to help with childhood obesity.
Advice form the Wales Assembly Government on how to improve your health and wellbeing in general.
Extensive, good quality health information usually provided by GPs and nurses during consultation.
Practical support and information about diabete, including details of local support groups across Wales. The helpline is for those who live with the condition, as well as family, friends or carers.
BHF Cymru are trying to fight heart disease in Wales through health campaigns, lobbying for better services and developing research.
© 2012 S4C
O Gymru / Made in Wales